Before You Step Outside PLLC

Before You Step Outside PLLCBefore You Step Outside PLLCBefore You Step Outside PLLC

Before You Step Outside PLLC

Before You Step Outside PLLCBefore You Step Outside PLLCBefore You Step Outside PLLC
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Therapy for the heart

Therapy for the heartTherapy for the heartTherapy for the heart

Mental Health Counseling with Licensed Mental Health Therapist & Supervisor

Sam Krehel, LMHC

Get in Touch Now
Make a Donation

Therapy for the heart

Therapy for the heartTherapy for the heartTherapy for the heart

Mental Health Counseling with Licensed Mental Health Therapist & Supervisor

Sam Krehel, LMHC

Get in Touch Now
Make a Donation
Photo of chapbook, "Before I Step Outside [You Love Me]" by Travis Alabanza.

Why Before You Step Outside?

Before You Step Outside PLLC is named after a chapbook titled "Before You Step Outside [You Love Me]" by Travis Alabanza, a Black Nonbinary Gender Non-Conforming Transfeminine British Performance Artist, Writer, and Theater Maker. In this work they wrote . . .


"It is not me who is the problem, more the world that cannot hold me."


This quote informs much of how I understand the world and how I approach therapy -- in a way that honors your majesty, strengths, and unique lived experiences while noticing the ways the world does not.


Let's reconnect you to your strengths, inherent goodness, and sense of community by working to be in safe and healing relationship

Before You Step Outside.

Learn More about Travis Alabanza
U.S. Dept. of Interior Map of Indian Tribes, Washington Territory, U.S. Coastal Survey, 1876.

Land Acknowledgement

I live and work on the sacred home, hunting, and trade lands of many diverse peoples including the Chemakum (or Tsemakum) who are working to restore and revitalize their history, culture, land, and language. 

Support Indigenous Sovereignty & Learn More about the Chemakum Tribe Here

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Before You Step Outside PLLC

info@beforeyoustepoutside.com

(p) 360.362.8030 (f) 206.338.6404

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