Before You Step Outside PLLC

Before You Step Outside PLLCBefore You Step Outside PLLCBefore You Step Outside PLLC

Before You Step Outside PLLC

Before You Step Outside PLLCBefore You Step Outside PLLCBefore You Step Outside PLLC
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Meet the Counselor

Outdoor portrait of Sam Krehel, a Trans & 2Spirit person with long dark hair & light brown skin.

Sam Krehel, LMHC (they/them)

I am a mental health therapist residing on the lands tended by the Chemakum and Klallam since time immemorial on what is now commonly known as the Olympic Peninsula in Washington State.


In addition to the education, trainings, and certifications listed below, I also continue to explore and learn about decolonized practices, liberation from internalized oppression, therapy, the mind, recovery from codependency, and emotions from both formal and informal studies. I bring my lived experience and my experiences as a therapist with formative years in community mental health to my work in private practice.


Washington State License Number: LH61022687

Colorado State License Number: LPC.0017701

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Education & Trainings

Trauma Informed Stabilization Treatment (TIST)

Health At Every Size (HAES)

Mindfulness

Dialectical Behavioral Therapy (DBT)

Trauma Focused Cognitive Behavioral Therapy (TF-CBT)

Cognitive Behavioral Therapy Plus (CBT+)

Attachment

Compassion Focused Therapy (CFT)

Generative Somatics

Suicide Prevention, Assessment, and Intervention

Clinical Supervision

Narrative Therapy

First Aid Arts


Masters of Arts in Clinical Mental Health Counseling with a concentration in Multicultural Counseling from Antioch University - Seattle

Bachelors of Science in Psychology with a focus in Systems Engineering from The United States Military Academy at West Point

Badge from Academy of Therapy Wisdom stating "TIST CERTIFIED"

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Before You Step Outside PLLC

info@beforeyoustepoutside.com

(p) 360.362.8030 (f) 206.338.6404

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